MORNING SEX IS BETTER THAN NIGHT SEX

MORNING SEX IS BETTER THAN NIGHT SEX

Most couples reserved intimacy activity for the end of the day. After work, household responsibilities, and the general stress of daily life, night-time seems like the most convenient moment for sex.

 However, there is a growing argument that morning sex may actually be the better option, while personal preferences differ. There are several physical, emotional, and health-related reasons why intimacy in the morning can be more rewarding than at night.

One major advantage of morning sex is that the body is naturally more energized after a night’s rest. Unlike the evening, when fatigue often sets in, most people wake up feeling refreshed and mentally alert. This increased energy can make intimacy feel more enjoyable and less like another task squeezed into an already exhausting day.

Hormones also play an important role in men, testosterone levels are generally highest in the morning. This natural hormonal peak can contribute to increased sexual desire and stronger erections. 

Women also experience hormonal fluctuations that can positively influence sexual responsiveness as a result, many couples may find that morning intimacy feels more spontaneous and satisfying.

Another benefit is the positive effect it can have on mood: Sexual activity triggers the release of chemicals such as endorphins and oxytocin, often called the “feel-good” hormones. These substances help reduce stress, improve emotional well-being, and strengthen feelings of closeness between partners.

Starting the day with intimacy can therefore create a more positive outlook and foster a stronger emotional connection throughout the day.

Morning sex may also offer health benefits: Physical intimacy is a form of exercise that increases heart rate and blood circulation. Although it is not a substitute for regular fitness activities, it can contribute to overall physical well-being. 

In addition, the stress-relieving effects of sex may help people approach daily challenges with a calmer and more relaxed mind-set.

By contrast, night-time intimacy can sometimes be affected by exhaustion, work-related worries, or distractions accumulated during the day. As many couples find themselves too tired to fully enjoy the experience, leading to less enthusiasm or even postponement.

There is no universal rule about the best time for sex. Healthy relationships thrive on communication, mutual consent, and understanding each other’s preferences. 

Nevertheless, for couples willing to try something different, morning sex offers unique advantages. 

With higher energy levels, favourable hormone patterns, mood-boosting effects, and potential health benefits, it may be the perfect way to begin the day on a positive note.

Adesuwa: Renowned Sex Therapist & Relationship Coach, nurtures meaningful connections and marriages through expert guidance. Her services include:

– Sex therapy and counselling 

– Relationship coaching

– Thought-provoking writings and talks

– Global consultations

Her goal: To empower individuals and couples to build strong, loving relationships that last.