HEALTH BENEFITS OF SEX.

 

Aside reproduction, sex and sexuality are part of life. Intercourse can be about intimacy and pleasure while sexual activity, penile-vagina intercourse or masturbation can also offer many surprising benefits to all facets of one’s life –physically, emotionally, psychologically, intellectually and socially. Thus sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health Association.

This bring us to the question of- are you having enough sex? Couples who constantly make love reported being happier and feeling more connected to their spouses. Copulation is not only pleasurable, it is also very good for you as the advantages range from slashing stress levels to lowering your risk of cancer and heart attacks.

Love making facilitates bonding and feelings of intimacy with your spouse. This particular type of connectedness really does more than make you feel warm and fuzzy, it boost fertility to looking young, reduces anxiety and you even get healthier. Below is a breakdown of the best reasons to get your spouse between the bed sheets.

Satisfying round of love making can help you fight insomnia and sleep better this is because orgasm stimulates the release of hormone called prolactin. A natural sleep aide that promotes feelings of relaxation and sleepiness, which is one of the reasons you sleep off easily after copulation.

Making love help to hike the immune system so that you can get less colds and fewer sick day, based on the results of studies comparing sexually active people to those who are not sexually active. Intercourse boosts your body’s ability to make protective antibodies against bacteria, viruses and other germs that are responsible for common ailments.

Forget surgery and anti-aging creams, sex keeps you younger looking too. Constant sex aids the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen promotes younger looking skin and lustrous. People who had sex at least fourteen times per week with a regular partner were perceived to be seven to twelve years younger than their actual age.

It boost your sex drive, believe it or not, the best antidote for a waning libido is to make love as copulating actually boosts desire. If pain and vaginal dryness make it challenging for some ladies to have intercourse, sexual activity can help combat these problems. It can also boosts vaginal lubrication, blood flow to the vaginal, and elasticity of the tissues, all of which make for better more pleasurable sex and heightened sex drive.

Help to improve female’s bladder control of urinary incontinence which affects about 30 percent of females at some point in life. Having regular orgasms works the pelvic floor muscles, tone, strengthening and activate the same muscles that ladies use for kegel exercises. With stronger pelvic muscles there is less risk of accidents and urine leaks. Also you can exercise them on your own during sex.

Lowers your blood pressure, this can have a very strong effect on your health and can actually affect a woman’s ability to achieve orgasm with the exception of masturbation. Note that sex sessions cannot replace blood-pressure lowering drugs to control high blood pressure but they can be a useful addition.

Just like every other kind of physical activity, sex can actually counts as exercise as it can burn calories too. Sitting to watch television burns about one calorie per minute, indulging in love making increases your heart rate and utilizes various muscle groups burning about five calories per minute. Though regular intercourse cannot replace workouts at the gym, having an active healthy sex life can be a cool to get some extra physical activity.

Sexual stimulation including masturbation and orgasm can help keep pain at bay. These activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals, quite a number of ladies report that self stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis and even headache.

More copulation mean better sperm and faster egg fertilization. A study performed at a fertility center found that guys who had daily ejaculations for a week had a higher quality and better sperm than those who did not ejaculate daily. Frequent sex has been found to help balance a woman’s hormones and regulate her menstrual periods which could further up her chances of getting pregnant.

You can hug and cuddle your way to develop warm intimate relationships, sex and orgasms trigger the release of a hormone called oxytocin that helps people bond.  ‘’Love hormone’’ as it is commonly known helps to build and strengthen the feeling of love and trust.

Love making can reduce prostate cancer risks, one study showed that men who had regular ejaculations are less likely to develop prostate cancer than those who had fewer ejaculations. It really does not matter if this happened in the form of masturbation or nocturnal emissions. Of course there is more to prostate cancer risk than frequency of ejaculations.

Sex is a great stress reliever more  especially as touching, hugging, sexual intimacy and emotional attachment  stimulates the release of ‘’ feel good ‘’ substances that promote bonding and calmness. Also sexual arousal releases substances that rouse the reward and pleasure system in the brain. Fostering intimacy and closeness can help relieve anxiety and boost overall health.

Mating sexually improves cardiovascular health, while some persons may worry that physical           exertion from sex may lead to a stroke risk, science says otherwise. In a twenty-year- long study of more than nine hundred men, researchers found that frequency of sex did not increase stroke risk. They found that sex protects against fatal heart attacks, too. Men who had sex at least twice per week reduced their risk of fatal heart attack by fifty percent compared to gents who had sex less than once in a month.

One of the secrets of living younger may be having more sex. In a decade-long study of over 1,000 middle age men, those who had orgasms had half the death rate of those who did not ejaculate frequently. A number of factors could contribute to longevity but having an active sex life may be an easy pleasurable way to extend your life span.

Sex protects the brain since women who remained sexually active in to old age had better cognitive functioning than those who stopped fooling around. Researchers measured the women ability to recall words and adjusted the results to account for factors like depression and the women’s physical activity level. Sexually active ladies performed a lot better on the test.

On a final note, a satisfying sex life of the woman sexuality is a subject that is fraught with emotion hence they feel too shy to talk about their sexual desires/needs and look for all kinds of secret recipes to compensate for it. However, sex is a healthy activity that provides a ton of benefits. It can help to keep your body and mind active as you age.

Although the activity is healthy and beneficial to both genders, there are certain health bonuses that benefit only the ladies.