GIRLS' GUIDE TO SEXUAL WELLNESS.

GIRLS’ GUIDE TO SEXUAL WELLNESS.

Sexual wellness is a holistic approach to sexual health that focuses on spiritual, mental, physical and emotional well-being.Being sexually active is a very vital aspect of the overall wellness of the girls’ future.
It’s imperative they take care of their sexual health since it not only involves understanding the risks associated with unprotected sex, but also knowing how to protect yourself and that of your lovebird; plus, taking steps to ensure that all aspects of sexuality are being addressed in a safe and responsible manner.
So, as the girl child navigate adolescence, understanding sexual wellness is crucial for their physical, emotional, and mental health. Sexual wellness encompasses more than just physical health especially since it involves emotional intelligence, self-awareness, and informed decision-making. This will enable her to make confident choices, cultivate healthy relationships, and prioritize her overall well-being.
Body autonomy and self-awareness form the foundation of sexual wellness. As a result, girls from early stage must be made to understand their body changes during puberty and recognize the importance of self-care and self-love, which could include setting boundaries, expressing emotions, and asserting their needs.
A positive body image and self-esteem are vital in developing future healthy relationships.
Consent is an important  aspect of sexual wellness. Girls must comprehend that consent is ongoing, enthusiastic, and voluntary.
They should be able to identify red flags in relationships, such as abuse, manipulation, or coercion.
Healthy communication, conflict resolution, and mutual respect are compulsory components of positive relationships.
Practicing safe sex and STI prevention are very important for a girl’s physical health. Understanding the types of STIs, transmission methods, and prevention strategies can safeguard her well-being. Debunking myths and misconceptions surrounding intercourse will help girls make informed decisions.
Knowing mental health and self-care are intricately linked to sexual wellness, are the more reason girls should learn stress management techniques, build resilience, and prioritize self-care.
Sexual wellness knowledge is critical for their future and taking proactive steps towards achieving better sexual health is not only empowering, it’s a necessary ingredient for maintaining overall quality well-being, relationships and personal growth!

SissyAde an Integrative sex therapist/relationship coach, loves to unwind by watching movies and she works globally.