KEEPING LADIES DOWNSTAIRS ODOURLESS.

KEEPING LADIES DOWNSTAIRS ODOURLESS.

The vaginas have natural odour which can be musky or fleshy that could be healthy vaginal secretion or an unpleasant abnormal smell caused by infection and is  different for every lady.

Vagina scent can change with age, or in response to certain stimuli and some other factors like sweating, pregnancy, menopause, throughout menstrual cycle and sexual intercourse may temporarily change the vaginal smell.

But a situation where the smell is abnormally strong and unpleasant that persist for several days is cause for concern; it could be a sign that one is experiencing an underlying health condition. Self-treatment of perceived vaginal symptoms can sometimes create a problem where there wasn’t any before.

Tips to keep the vagina smelling fresh:

•Maintain good hygiene- This helps to avoid the accumulation of the scent you don’t like and is key to avoiding abnormal smell.

On a lighter mood, try washing regularly the areas between the legs, clean the vagina with water because area inside the labia is much more delicate as soap often burns and irritates the area. So, don’t get deceived by advertisement that claims you need expensive products to be clean. The vagina is a self cleaning machine.

•Avoid the use of scented body washes, perfumed soaps and deodorants to wash the exterior folds of the vagina; the smells and chemicals might disrupt the vaginal pH.

Instead make use of a gentle soap that won’t alter the pH levels. “ The natural makeup of bacteria inside the vaginal canal is designed to keep the canal healthy and clean and that the bacteria does not need any help from you to operate optimally.

•Only wear loose fitting bottoms and cotton underwear- Avoid wearing tight underwear, girdles, pantyhose etc.

Thongs and lace are not really the best clothing choices for maintaining proper feminine hygiene. Be sure to go to bed without underwear.

•Invest in hundred percent cotton underwear- Cotton fabric is breathable and does a good job of soaking moisture and sweat away from one’s body since excess moisture can cause harm on your normal bacteria balance thus resulting in ill-health especially for those who regularly wear silk or satin panties.

•Maintain a Healthy Weight- Majority of the time, the so called vaginal odour doesn’t come from the vagina at all but from the excessive flesh around the folds and inner thighs due to being overweight which can be a breeding ground for bacteria.

•Improve your diet to get fresh vaginal odour- Your bodily fragrance is heavily influenced by what you eat. “A balanced diet makes for a healthy body and that includes your vagina.”

Consuming sugar, oils and saturated fats will not smell as nice as some who eat a healthy diet while some very strong smelling foods like onions, garlic, and asparagus can ooze a stronger smelling cooch.

•Stay hydrated- Drinking plenty of water is good for your skin. It can help your vagina’s overall health too, by encouraging healthy sweating and fluid release @ sex educator Searah Deysach.

•Use tampons or a menstrual Cup- Sanitary pads present a more noticeable smell during  monthly period.

•Make use of condoms and be sure to pee after love making. Sometimes semen can irritate the vagina, producing smell or discharge.

•No douching after intercourse- Not advisable because it can lead to vaginal infections. If it happens that you already have an infection, douching can further push bacteria into the uterus, fallopian tubes, or ovaries which is not healthy.

So see your doctor especially if the vaginal smell is accompanied by other vaginal symptoms such as itching, burning, discharge, irritation or pain to avoid the condition getting worse.