OLDER ADULTS @ COMFORTABLE SAFER BEDMATICS.
It is only natural as one grows older for the body, mind and everyday activities to change including changes in your sexual life.
Couples who have enjoyed lovemaking over their lifespan, are reported to be those who have enjoyed first and foremost, being present and comfortable in their bodies.
Here are some hot-blazing styles that can start a fire in the bedroom:
•Modified Missionary- Is helpful for older adults with lower back pain. Instead of the woman lying with her legs flat like in a regular missionary, she can place a pillow below her hips with her feet in the air, while her man stands on the edge of the bed. It makes it easy for the man to thrust with his entire body instead of exerting pressure on his back and hips.
TIP: The alteration helps to ease on the hips and offers a better view.
•Spooning/Cuddle- This position and is no doubt, one of the best sex positions for oldies.
Laying on their sides with one spouse’s back against the other’s chest, this act is perfect for cuddling, maintaining emotional intimacy, and enjoying gentle lovemaking.
The man cuddles to the lady’s back while she presses back against him thus, engaging her from behind or slightly lift one of the legs and enters with no pressure on the knees.
TIP: Great for backs and bigger stomachs and for those with limited mobility, knee/back pain and upper-body weakness.
•Chair position- Promotes an arousing session for the old ones.
In this seated position, the man sits cross-legged while the lady straddles his lap thus, providing stability and support for both partners. Making it ideal even for those with mobility challenges, the chair needs to be low enough to enable the woman’s leg to touch the floor for stability.
TIP: The position is kind to the back.
•Sideways 69- It’s a magic number when it comes to making love; sixty-nining is when the two lovebirds are giving and receiving oral simultaneously.
Both turned sideways facing each other’s genitals looking like number 6 and 9 hence the name 69.
TIP: Excellent for oldies with rheumatoid arthritis, It reduces stress on the joints and body.
Makes sexual activity more enjoyable, given that, they can easily perform orally.
•Backs Style- Both lovers lay on their backs, the lady throws one of her legs over her man’s body, picking an angle that allows entry.
TIP: No stress on any of the body parts.
•Sensual Scissors- Couples lie on their sides, cross their top leg over their significant other’s leg and, the altered position helps keep their weight spread evenly over the entire side of the body.
TIP: Lovers intimately grind one another in a gentle, comfortable way.
•Doggy Position- Receiving mate is on fours while the engaging lover kneels and penetrates from behind.
TIP: Good for those with hip pain and lower mobility but not too comfortable for certain types of back pain.
•Speed Bump style- Is also known as “supported rear entry,” requires a regular pillow or a sex wedge.
The lady who’s the receiving lover lies on her stomach with a pillow (preferably wedged-shaped one) cushioning her hips with man in the tabletop position and engages from behind.
TIP: Easier for hitting the G-spot and gives more control to those that find deep penetration either comfortable or uncomfortable.
Physical limitations may arise with aging hence, the need to explore different sensual, safe comfortable sex positions.
Older adults can in the comforts of their beds, using lubes, and prioritizing intimacy, boost bedroom games and reap the fruits- ultimate pleasures!
SissyAde- Integrative Sex therapist/Relationship Coach, Family Speaker and Sex Columnist with Sunday Vanguard Newspaper who works globally.
She loves to sew and watch movies @ leisure.
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