YOU ARE WHAT YOU EAT @ STRONGER ERECTION.

YOU’RE WHAT YOU EAT @ STRONGER ERECTION.

Aging for men comes with it’s own sexual health challenges especially as from age 40 and above.

Not being able to run as fast as when you were in your 20s or hit a baseball as far as you could including not being able to bash a tennis ball with the same speed and spin when compare to your younger days.

All hope is not lost as there’s a lot of ways one can stay in the game and enjoy it even as one age. The same with sex which  is a form of sport on its own.

Quite a number of men experience sexual health challenges such as premature ejaculation, impotency and erectile dysfunction being one of the commonest.

The best way of avoiding this health condition is by eating balance diet as the different types of food contains various properties that can help in handling these sexual health challenges.

Male sexual conditions are not your regular topic but it’s a prevalent issue that affects any man of any age, life style choices, medical conditions including psychological issues.

The inability to achieve or sustain erection that’s a major ingredient in the act of love making is referred to as erectile dysfunction according to medical sciences

A lot of men actually don’t know that their diet plays an important role in their sexual health especially as some of these foods can help improve blood circulation and boost the production of nitric oxide and this can result in more potent and sustained erections, thereby aiding in the management of erectile dysfunction.

A diet change can fundamentally benefit men’s sexual health without needing treatments to a very extent.

Whether you’re looking to prevent or treat erectile dysfunction, eating the right foods for erectile dysfunction can be an effective and enjoyable way to boost your sexual health.

Start by making positive lifestyle choices like staying away from smoking, limiting alcohol consumption and engaging in regular exercise such as walking/swimming can contribute to your overall well-being as well as promoting healthy sexual function.

 The good news is that there are readily available natural methods to tackling these prevalent issues by modifying your dietary habits; which simply means that food for strong erection can help to take away all your performance worries.

 Ranging from chocolate to fruits/vegetables are a variety of tasty options of foods for erectile dysfunction that will not only improve your sexual performance but also benefit your overall health   being.

•Berries: Berries @ strawberries/raspberries, blueberries/cherries are very rich in antioxidants, which help to improve blood circulation and reduce inflammation. These fruits also vitalize cardiovascular health thus reducing the risk of erectile dysfunction.

Guys grab some cherries for erectile dysfunction and eat your way with one of the best food for a long-lasting erection.

•Leafy Greens Vegetables- Like spinach, pumpkin, scent leaf, bitter leaf are rich in essential vitamins and minerals, excellent sources of nitrates that boost blood flow while reducing  blood pressure.

Besides the above mentioned benefits, spinach is also a great source of folate, an essential sex nutrient and you should be adding these greens into your diet for powerful erection.

•Fatty Fish- Omega-3 fatty acids found in fatty fish like salmon, mackerel/sardines which has arginine which is an essential amino acids needed for the release of the hormone.

Increase blood flow to the manhood and make better the erection power and the consumption helps to combat ED by promoting cardiovascular health thereby mitigates its risks.

•Ginger and honey- Intake of ginger heighten blood circulation in the body especially to the penile muscles which gives guys the control to ejaculate.

It also help in retaining the erection as it heats up the body causing faster circulation of blood.

While honey on the other hand is an aphrodisiac of strength that enhances the potency of ginger (best way to consume this remedy is to mix honey with a half teaspoon of ginger) to be taking before bedtime.

*Garlic- Has aphrodisiac properties that aids in elongating the duration of love making without premature ejaculation. The cloves of this anti-inflammatory and anti-bacterial plant help in improving blood flow and heat up the body to enhance intercourse.

*Nuts and Seeds- Actually these are the best foods to cure erectile dysfunction especially

For those that take nuts such as almonds, walnuts, and pumpkin seeds regularly, you will get a boost of arginine which can help in improve blood flow.

•Dark Chocolate- This particular type of chocolate contains a lot of flavonoids that can increase blood circulation. It’s  the best food for strong erection that can aid cardiovascular health and decrease the possibility of ED while lowering inflammation.

•Carrots- Are more than just a tasty vegetable as it can come in handy in treating premature ejaculation. As it has a libido enriching quality that helps control quick release of sperm and should be taken regularly with egg and honey.

•Citrus- Don’t ever ignore citrus fruits when it has to do with foods for erection and strength; they are great sources of Vitamin C.

•Okro- Lady’s finger is a very effective remedy for premature ejaculation- Add this vegetable to your everyday diet for regular consumption.

•Watermelon- This fruit is used for increasing sexual performance (sexual desire and power) and it’s one of the best food for boosting erection.

•Oatmeal- Very good in erectile dysfunction as it has a number of beauty and health benefits with sexual power being one of the gains people can reap from constant intake. Adding oatmeal to your daily diet is one natural way to boost the levels of testosterone in the blood stream. This male hormone is very vital for orgasmic strength and sex libido in both men and ladies.

Oatmeal is also effective in relaxing the muscles of the penis, keep men stronger as it helps give more energy.

Note that you need to incorporate a good diet for a stronger erection to live a healthy happy life so don’t let erectile dysfunction impact your quality of life.Taking  action today will help get rid of all your performance worries.

Feel free to see a Urologist if condition persistent in achieving and maintaining an erection!