HOW TO KEEP BODY SMELL FROM THE OZA ROOM.

Time to have that Cinderella and Prince charming moment, going from drab to fabulous in no time just by getting rid of the smelly pits and engaging in odorless tips below.

Humans naturally sweat either from performing physical activities for instance walking under the sun or in a warm environment hence it is completely normal to sweat. This is the body’s natural way of regulating its temperature but the awful smell that accompanies sweat can be very embarrassing especially when with loved ones and friends.

Sweat on its own is generally odorless, the unpleasant smell is a result of the bacteria that build up on your sweaty skin, it reacts with sweat and oils to grow and multiply rapidly, these bacteria break down protein and fatty acids thus causing body odor in the process.

• Regular showers/baths to keep yourself squeaky clean, use anti-bacterial soap since they are designed and have proven to remove odor-causing bacteria. Focus on washing areas that are susceptible to sweating such as the underarms and feet, and wrap off by drying yourself thoroughly to prevent bacteria from breeding on the skin.

Antiperspirants perspiration reduces the amount of sweat while deodorants mask the smell of odor-causing bacteria. To help avoid body smell, use a combination of antiperspirant/deodorant in the morning and before bedtime to reduce and manage odor. See your doctor if you cannot get a product that works best for you.

Armpits hairs slow down the evaporation of sweat, giving the bacteria more time to break down into smelly substances. Regular shaving has been found to help BO control in that area.

* Towel off well– Dry yourself completely after bathing and pay close attention to any areas where you sweat more. It’s harder for bacteria to breed on skin that’s dry.

* Watch your diet as you are what you eat– Food like hot pepper tends to make you sweat while onions and garlic which contain an aroma can be carried in one’s sweat.  Caffeinated beverages and alcohol may intensify sweating, which can lead to breeding bacteria. Do yourself a favor and watch what you eat by always maintaining a healthy and balanced diet,

• Wear breathable clothes-The type of clothes you choose to wear can affect how much you sweat. Settle for natural-made fibers with better breathability such as cotton, silk, and wool to allow air to enter your fabrics thereby keeping sweat from building up. Workouts are best in moisture-wicking, synthetic materials as they may be able to keep the sweat off your skin. Bacteria cannot grow or multiply on your skin if you sweat less. Never forget to change your socks, bras, and underwear, and remember to wear breathable sneakers to prevent foot odor as well. If your feet are prone to sweat, just switch your footwear from time to time in order to allow them to dry completely before wearing them again. Try walking around barefoot to allow your feet to breathe especially if you spend most of your time in closed shoes.

Used clothes are breeding grounds for bacteria to accumulate and foul smell can stick when they are not properly washed. Be sure to do your laundry so, that unpleasant odor-causing bacteria do not stick.

• Regular washing of hands can help gain great smelling, long-lasting protection against odour-smelling bacteria for up to 24 hours and if all fails then it’s time to see a professional.

Finally, the easiest way of keeping the body odorless at arm’s length is by maintaining proper hygiene in order to prevent bacteria build-up.